The intestines are apt to defy the diet of syndrome to recuperate _'s prevention and health care

The intestines are apt to defy the diet of syndrome to recuperate _'s prevention and health care

The intestines are apt to defy syndrome to be a kind of common colon and function disorder disease of gastrointestinal tract, appear chronically and pass, mainly behave and rely mainly on suffering from abdominal pain, take the place of with diarrhoea, constipation or diarrhoea, constipation alternating current, have frequently abdominal distension, relieve defecate or arrange angry, excrement and urine can have mucus, everything is normal after falling asleep at night.

It is complicated to be enteric and apt to surge the cause of disease of syndrome, except that the spiritual factor is a main fact, the diet factor is to cause the intestinal function to lack proper care and cause and should solicit the key factor too, so, in the intestines are apt to surge the prevention and cure of synthesizing a scene of evidence, can't ignore diet health care links.

First of all, should increase the fibrous absorption of food in the diet. No matter diarrhoea or constipation, it is all beneficial to supplement the fiber. Fiber can accelerate sport of food, make excrement and urine soften, increase the intersection of excrement and capacity, enable, defecate smooth. Rich in vegetable fibre in food such as melon and fruit, vegetables, cereal, corn, there should be enough vegetables, such as green vegetables such as the celery, Chinese cabbage, rape,etc. in the daily diet, eat some fruits, such as pear, mandarin orange, water-melon,etc. after a meal. Coarse food grain such as the cereal, corn should be matched and adjusted with the precise rice flour and rice.

Secondly, should exercise restraint in producing the eating and drinking of angry food. Produce the angry food and enter the intestine, the intestinal bacterium decomposes the big gas produced, can make the intestine expand, the intestines wriggle slowly, cause intestines bloated air, abdominal pain, constipation or diarrhoea. Such as coffee, soda, alcohol and beans: Wild cabbage, apple and grape,etc., can all become and produce the angry food, need to eat few, drink few.

And then less important to enable the diet law. 3 meal is accomplished at regular time and quantity on the 1st, not too hungry and not eating gluttony immoderately, help the intestine to digest and assimilate the equilibrium like this, it is disorderly to avoid causing the intestinal function because of not keeping a diet. Diet with light easy to digest, little and greasy for the basic principle.


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