The skin foundation maintains the _ skin care of the little trick

The skin foundation maintains the _ skin care of the little trick
1.Absorbing more has food of anti-oxidant efficiency
For instance the intersection of vitamin and C, E, the intersection of green tea and many phenol, the intersection of grape and large phenol,etc., it is the composition with anti-oxidant efficiency, can absorb more fruits;
Because grape many phenol exist in the intersection of grape and seed, propose, wipe out grapes, can make into and drink grape juice, grape seed fights the juice, could have even
The result absorbs many phenol of grape.
2.Take shape after reducing oxides
The peroxide is a main reason to cause free radical, if can try hard to avoid, can prevent the cellular oxidation effectively. If smoke little
, take little fried food,etc., can avoid internal forming of peroxide effectively.
3.Pay attention to moistening skin at any time
Absorb moisture content of 2000ml every day, carry, moisten skin product, supplement in right time at any time, prevent the skin from presenting dry fine lineses
Moisten skin little tips: Available the intersection of paper and membrane steep toner, make to moisten skin little facial film one five minute
4.Remove the cutin appropriately
Look at one's own the intersection of skin and state, go cutin while being appropriate, might not want the whole face to go on go cutin, can direct against somely. Judge the skin
When, where should go simple the intersection of method and the following - think face skin become thick to speak and pore become obvious and have acne appear, of cutin skin
,Sign of the cutin that this goes.
5.Do the skin well and prevent suntan
Try hard to prevent the skin from being tanned by the sun under the sunshine when outdoors, would rather take two steps to the place with shade more, try hard to choose to have covering nature
Clothes,when be covered soon daub by productses sun-proof.
6.The sleep should be sufficient
That the skin repairs the key time to protect oneself every day during the sleep, the sleep can help muscles to relax effectively too. (Can see through the photograph
Skin state when and stay up while noting down oneself for one day while just waking up, coming off duty, can obviously relatively publish the line displayed when the skin is tired
The road, and the tired line that produces is after the surface has a rest through sufficient sleeping, and can get good improvement)
Five kinds of food help the sleep:
Milk: Contain, lull material by two in the milk, play a anesthetic, ease pain role in similar opium, let people feel whole body is comfortable,
Help to relieve fatigue and fall asleep.
Millet: In all grain, it is the most abundant that the millet includes tryptophane. In addition millet contain a large amount of starch, apt to let people take,
Produce the food and clothing sense, can promote the secretion of insulin, improve and enter the tryptophane quantity in the brain.
Walnut: On clinic, the walnut is proved to improve sleep quality, so come to treat neurasthenia, insomnia, forgetful dailily
, symptoms such as many dreams,etc.. The concrete way to eat is mixing with the black sesame, smash into pastel, take 15 grams before sleeping, the result is very obvious.
Sunflower seed: The sunflower seed includes many kinds of amino acid and vitamins, can regulate metabolism, improve the brain cell and inhibit the function, get up to the town
Quiet function that tranquilizes.
In addition, big date, honey, vinegar and whole-wheat bread contribute to the food of the sleep.


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