The elbow is rested Building up body of the working clan in the city is easy to choose

The elbow is rested Building up body of the working clan in the city is easy to choose
Summary: Without friend with movement foundation or belly of waist with weak strength, insist it is a very difficult thing in 30 seconds that the elbow is rested. Through practise, insist 1-2 minutes, can achieve the goal of improving body constitution all over. Practise 4-6 groups each time, the intermittence is 10 seconds among the groups. Can be regarded as a sport and can be finished in 15 minutes at most.
Working clan living in the city friend, because is very uncertain at the time of the work, it is really a more difficult thing to insist on taking exercises. We give you introduce, call exercise movement that the elbow rest by one today, so long as smoke the exercise of few time every day, there can be very great promotion too.
The elbow is rested to improve body constitution, strengthen a very effective movement of body stability, can also improve belly strength of waist, the whole back and strength of the big arm at the same time, the endurance and enhancement of willpower of people will have very great facilitation.
1.The main point of movements: Prepare the mats at first, then bend and lie prone on the mat, the small crooked arm of elbow joint keeps flat on the mat, the palm is relaxed naturally downward, the big arm is transverse to ground, the distance between two elbow joints is the same as width that the shoulder shut downs, then support the upper part of the body and tighten up the back and group of skin of belly of waist at this moment, both legs come together, the knee is straight, the tiptoe lands, make the body become a straight line, the head don't be lifted, eyes look straight ahead in the position of both hands, then keep this posture.
2.Movement frequency and time: Without friend with movement foundation or belly of waist with weak strength, insist it is a very difficult thing in 30 seconds that the elbow is rested. Through practise, insist 1-2 minutes, can achieve the goal of improving body constitution all over. Practise 4-6 groups each time, the intermittence is 10 seconds among the groups. Can be regarded as a sport and can be finished in 15 minutes at most.
3.Notes: Practise elbow rest, the first don't feel suffocated, want, keep even breath. The second should pay attention to tightening up the dorsal skin group, when being often tired, rhombus skin and shoulder blade top layer muscle of the back will be relaxed, the shoulder blade will stress upwards, the body is getting concave, will reduce and temper the result in this way. The third is that the key position keeps the standard height, feel because the body is tired and low while going down, make great efforts to tighten up the belly of waist, until insisting on exhausting stopping complete strength. The fourth should notice both feet come together, divide and have a meeting to reduce the difficulty.
After the elbow which practises some time is rested, can try the movements a bit more difficult. Keep posture that elbow rest, then lift one leg, feel, accuse of strength get back to, begin the intersection of exercise and stage that elbow rest again at this moment. If can be single the leg elbow is rested and insisted on for two minutes, prove this person's body constitution is very outstanding.
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