The belly dance has entered the gymnasium

The belly dance has entered the gymnasium
The belly dance was watched only in the dance film in the past, many gymnasium many " belly dances "s now This kind of fitness way. Wen KeXin is a founder whose Chinese style moulded the body belly dance, once went to Turkey and Iraq to study the belly dance on a special trip. She is on the basis of traditional belly dance, the element that incorporated into Chinese folk dance, combine the fitness, dance, perform together, has formed a brand-new method of building up body. The Chinese-style belly dance passes the sports to positions such as waist hip, arm, wrist, shank, gluteus,etc., reach the result of moulding the body and is good for the body." the Chinese style moulds the body belly dance " Also call the fine waist dance, Wen KeXin says, " as its name suggests, the biggest characteristic of belly dance is that the movements of waist, hip are outstanding, consume heat in wrench movement, reduce the lipoprotein result as to the intersection of waist and whom superfluous meat of belly have obviously. In addition, as the dances of a kind of all-around exercises, can let the shank, buttock, shoulder, shank, arm all get the sufficient activity, thus easy living muscles and bones, strengthen the intersection of body and flexibility. "The Chinese style moulds the body coach Hou Liang of belly dance to tell reporters, " except can deduct the superfluous meat of belly of waist, tighten up it outside the gluteus, the belly dance still can regulate women's endocrine system, promote the blood of pelvis to circulate, inherent massage abdominal cavity's uterus organ, have certain curative effect to gynecological diseases such as menoxenia, menstruation,etc. too. "As a fitness method, the belly dance is not limited by age and size, not so too high to reach as ballet, it is so unruly that there is no disco, have grasped " shake the hip " Key movement this, dance leave body is belly dance and other most loud difference of dance at will with free music.360 degree horizontal plane circumference hip, horn of 90 degrees hip, hips left and right, in front and at the back of " 8" Word hip, from head to foot " 8" Word hip These Chinese styles mould basically exposing hip movements of the body belly dance. The hip shakes " The orbit " Different, but the main point of its movement is basically unanimous, the shoulder is relaxed, square one's shoulders and resume, the upper part of the body keeps honest, the hip is exerted oneself, the shank moves with the hip, imagine out a level in the head, do with the hip " The pen " Before and after drawing on this level" 8" Word, from head to foot " 8" Word,etc., movements should be slick and sly and consistent.While dancing the Chinese style and moulding body belly dance, coach Hou Liang should pay attention to to remind students:First, study the belly dance, even if your rhythm is not strong or " water wing " is hung on the stomach Also nothing uneasy. It is open and easy for body to take, can't stiff, get up, build up body result, will attack self-confidence.Second, dance belly dance and demand to wear the loosely comfortable trousers, mere foot or wearing the specialized ankle socks of dance. Must follow a coach to releive and practise conscientiously before and after course, in order to prevent muscles from being strained. Can practise until 30- 60 minutes after taking food. Unsuitable to have a bath in an hour after practising, because the skin sweat in a large amount after sports, pore expand, cold and hot to stimulate, do harm rather than good to health.Third, women can adjust amount of exercise, violent intensity according to one's own health condition during menstrual period, running to tremble a too violent one movements such as the hip,etc. should try hard, prevent from.

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