What _ winter the stomach should be eaten in good winter the diet

What _ winter the stomach should be eaten in good winter the diet

First should be fragrant the elderly's sense of taste, appetite are relatively bad, eat to often think that lacks and spurts few flavor. So, cooking the meal should pay attention to colour, fragrance and taste.
Second wants the supersession in the good old human body to take catabolism as the core, needs to come with more proteins
Compensate the consumption of organizing the albumen. Such as eat more chicken, fish, rabbit's meat, mutton, beef, thin pork and beans productsing, protein that the food includes belongs to the high-quality albumen, nutritious, easy to digest.
Third wants miscellaneous protein, fat, candy, vitamin, mineral and water to be the nutrient essential for human body, the nutrient exists in various food extensively. Absorb nutrition for the equilibrium, keep healthy, various food should be eaten some, if possible, the main non-staple food of every day should keep about 10 kinds. The fresh vegetables are healthy friends of the elderly, it not merely contains abundant vitamin C and mineral, there is more cellulose, play an important role in protecting cardiovascularly and giving protection against cancer and defending constipation.
Four digestive system to be lacked the elderly has already degenerated, there are fewer and activities at ordinary times far than young people, the burden increasing digestive organs such as the stomach that it is satiated with food that excessive, harmful to health, every meal of the elderly should be full by eight or nine points, especially dinner.
Most teeth of the elderly are not good that five should be thin, can not totally chew. So the elderly's food should be thin, it should be apt to digest. Should chew carefully and swallow slowly while having a meal, in order to lighten the burden of intestines and stomach and promote digesting.
Six wants rotten teeth of the elderly to often become flexible and loss, the muscle of mastication becomes weak, the digestive juice and secreting amount of digestive ferment are reduced, the digestive function of intestines and stomach is reduced. So, the meal should be cooked a little more softly, a little more rottenly.
Seven will be hot the elderly will be bad to cold resistance, can cause the blood vessel of coat of the stomach to shrink such as eating cold drinks and snacks, the blood supply is reduced, and reflectivity causes the blood circulation amount of other viscera to reduce, is unfavorable to the health. So, the elderly's diet should be slightly hotter, that the suitable entry is eaten serves as the standard.
Eight wants light some old population to be highly seasoned, hardly realize, the salt will increase burden to eat too much for the heart, kidney, it is apt to cause blood pressure to rise. For the health, the elderly should eat the salt and is suitable for 6- 8 grams every day.
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