It is good what the stomach is not delicious Raise the stomach and drink more porridge

It is good what the stomach is not delicious Raise the stomach and drink more porridge
It is good what the stomach is not delicious ,It more and more getting cold now, digestive tract ulcer easy to send season. The Chinese medicine expert says, should pay attention to raising the good stomach at this time. That It is good what the stomach is not delicious (used at the end of a special alternative, or rhetorical question) ? Expert point out eat soup porridge, take exercises, should moisturize as well as invigorate the spleen and invigorate the kidney.


Set the stomach and prepare for mending in winter
The Beginning of Winter has just passed by, should all begun to nourish if there are many people, but because drank too much cold drink in summer, spleen and stomach damage already, nourish even more, transport, melt, absorb bad to " busy oneself to no purpose " too . The expert reminds: " Before nourishing should first recuperate good spleen and stomach, to transport, take function spleen, the food eaten is absorbed better, stay to let at the same time wetly evilly in the body. " Certainly, recuperating the spleen and stomach must come according to the physique.
The spleen is empty and damp and hot type:
This kind of group will often have sallow face, do not have spirit, abdominal distension, having no appetite, stool rotten or phenomenon of constipation appear, four limbs are tired and serious, should rely mainly on invigorating the spleen and dispelling wetly. Can take Radix Rehmanniae of smilax and stew tortoise, yam's porridge, yam's lotus seeds porridge, red red bean sparerib soup.
The suffering the loss type of the stomach-Yin:
This kind of group will usually feel hungry, but think again that can not eat when eating, or eating a little will feel the stomach is bloated. You can take Cordyceps stone Hus of stewed red meat, SHASHEN(sic) wheat stew red meat winter then, there is result that air of benefit raises the overcast one.
In addition, before winter nourishing should first look after spleen and stomach, should pay attention to, eat more light easily digestible food also, for example: Yam, the intersection of cloud and fuling, Semen Euryales, SHASHEN(sic) ,winter such as wheat, the intersection of lily and vegetables so as to make in time, if it is damp and hot and heavy, can eat more red white turnip, Western dish,etc..
Drink the porridge and raise the stomach
The crowd of chronic digestive tract disease should pay special attention to the diet in this season, because a lot of people are apt to have a relapse in this season. " In autumn and winter, the ordinary crowd raises the stomach, the disease patient of intestines and stomach prevents disease from recuring and all relatively suita ble for drinking the porridge. " The expert claims, can drink the porridge of food grains other than rice and wheat of some brown rice, millet,etc. at breakfast.
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