The stomach is not easy to need supplementary nutrition

The stomach is not easy to need supplementary nutrition
Uncomfortable to the chronic intestines and stomach, the following several points of main attention:
1,Have meal at regular time and quantity but full every day; If there are conditions, much meal of best small quantity, 5-7 meal every day.
2,Prevent machinery and getting chemical to stimulate too strong food from, machinery stimulate, increase, damage to the mucous membrane, destroy mucomembranous protective screen of the stomach, such as coarse food grain, celery, fragrant-flowered garlic, snow dish, bamboo shoot and dry fruit,etc.; Chemical will increase the gastric acid to secrete to stimulate, stimulate the mucous membrane of stomach, such as coffee, strong tea, spirits, strong broth,etc..
The taboo is apt to produce sour food, such as sweet potato, potato, crossing dessert and sweet and sour food,etc.; It is apt to produce angry food, such as raw spring onions, raw garlic, raw turnip, garlic oil, onion,etc.; Raw and cold food, a large number of cold drink, cold to mix dish,etc.; Hard food, such as cured meat, ham, sausage, clam's meat,etc.; Strong flavoring agent, such as pepper powder, curry powder, mustard, chilli oil,etc..
3,Choose nutrition to be costly, the equilibrium meal apt to digest of jewelry, such as milk, egg, soya-bean milk, fish, red meat,etc., make it make jewelry apt to digest, not amazing to the intestines and stomach through processing cooking; Supplement enough heat energy, protein and vitamin at the same time.
4,Select the food rich in B clan vitamin, vitamin A and vitamin C; The staple food takes wheaten food as the core.
5,Cooking method. Can select steam, boil, quick-boil, soft the intersection of person who burn, braise, braise and the intersection of cooking and method for use, should not fry, fry, explode fry, fry with sweet sour sauce quickly, cold the intersection of person who mix and processed food with oil.
6,Others should be happy while taking food, is chewed carefully and swallowed slowly, is beneficial to digesting; Get used to according to one's own meal, formulate the delicious meal; Supply the food that jewelry, coarse fibre are short of.
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