The stomach is not good 11 kinds of food will be far away from guidance of _'s nutrition

The stomach is not good 11 kinds of food will be far away from guidance of _'s nutrition
The digestive system is an important organ of ours, the diet, through the digestion, absorption and transporting of the digestive system, nutrition could be sent to body every component, as the digestive system presents the state bad time, we will avoid eating the following 10 food soon, in order to protect our digestive system.
The digestive system will wear out slowly with growth of age, some food difficult to digest will bring to people's stomach and bear, so must understand the food that ten disaster digested, pay more attention to and keep the good spiritual head more in diet!
Fry the chicken nugget
As you soak the food in the paste then bomb deeply and it is the food to change food into a kind of a a little hard one to digestive tract. It is greasy and fatty that the fried food is unavoidable, the two are harmful to belly. If the intestine have inflammation, the greasy food will cause disgusting symptom suffering from diarrhoea. If you want to eat the chicken nugget and eat healthy food, can use the bread chaff or take the method to bake by oneself. This kind of method is suitable for some traditional greasy food too, such as the French fries.
Spicy food
Hot pepper such as chilli or Jia draw general hot pepper, can add the excellent one to food to be hot, but will upset the gullet at the same time. The result will have heartburn feeling for a moment, for instance, the feeling that you eat in is the same. Even if you reduced it with lactic acid hot, but you still absorbed the hot pepper hot. Don't add the fatty cream in the hot food, can adopt the comparatively gentle green pepper.
Chocolate
It is not a source which causes the question to eat chocolate simply, but lie in and hold the excessive chocolate. A small chocolate of one is all right. Suffer from the intersection of stomach and oesophageal the intersection of backflow and patient of disease even take, even can cause question by one light piece. This is because chocolate makes the sphincter of lower gullet relax to cause the gastric acid to flow backwards.
Citrus fruit juice
Such acid beverage will upset the digestive tract, stimulate the sensitive nerve to generate heat etc., feel just as the gastric acid flows backwards, but only a kind of interference in fact. At belly, it is many and cause by other problemming. If drink on an empty stomach, in fact your digestive tract has already been full of acid materials, it will be caused and suffered from abdominal pain to increase the surplus acid material. If you drink the lemonade which add honey,etc. may be caused and suffered from diarrhoea.
Grow onions
The food of onion, head of garlic, fragrant-flowered garlic and spring onions and shallots,etc. contains the abundant plant base compound. Among them some have function that can protect the heart, but some may cause and suffer from abdominal pain. By boiling can decompose among them some compound, at the same time can decompose, shed some beneficial materials, so had better just mix growing and skillful onion,etc., so can already absorb its benefit, also can reduce its side effect.
Potato Rong
Potato Rong like cream, the easy entry, no wonder can mount " most comfortable food " Forefront. But if you are the allergic personage of carbohydrate, will not feel comfortable, because add milk and much cream,etc. inside. Can lower its influence at home in the diet potato Rong of Germany of making by oneself.
Ice cream
If you are that the allergic personage of lactose must prohibit to eat the ice cream. Overstaffed, convulsion,etc. let the intersection of you and far away from these milk products warning. The best solution is to take some ice cream not sucking lactose. But even if you are not that lactose is allergic, it will be caused and suffered from abdominal pain etc. to eat the excessive ice cream, because the ice cream includes fattily, and the fat is more difficult to digest than other food.
Broccoli and raw cabbage
These vegetables rich in cellulose and nutrient are undoubted and very healthy, but they will produce the gas in the intestine. Method solved is very simple, even if boil these vegetables, even it is good to use and boil and soak, in this way, can decompose some sulfur material that will produce the gas.
Peach
The nutritionist especially reminds: Not gluttonous peach of person not good of stomach
The peach though the sex is warm, have eaten too much and made people apt to have full belly senses, especially the patient who has disease of digestive system, if cholecystitis, chronic gastritis patient had better not eat peaches.
Although there are peaches among the people " Raise people " Statement,because nutritious in peach mainly,getting higher very in iron content especially, often eat and can play a role in preventing and curing anaemia, the pectin inside can also prevent constipation. But the peach is unsuitable to eat more, it is enough to eat one every day, especially it should not be eaten more in order to mainly behave person in order to suffer from diarrhoea that the spleen and stomach are weak, otherwise apt to aggravate the burden of intestines and stomach. In addition, the bad smell of the peach is sweet and warm, the person apt to get angry should not eat too much either. There is not totally ripe peach that had better not be eaten, it is apt to cause abdominal distension or diarrhoea to eat.
Beans
The beans contain the abundant nutriment, but can cause questions such as stomachache,etc. too. Because decompose the beans enzyme needed can only be found in the bacterium of the belly, but if you keep, take habit of beans, belly might have enough enzymes digest the beans. The result is to produce the gas and swell. So can contribute to these beans with the soup on the stomach while boiling the beans. Increase the beans in the daily meal gradually, help you to produce necessary enzyme to decompose the beans like this.
Diet chewing gum
The intersection of mountain and the intersection of pear and the intersection of candy and alcohol that can find might cause the intersection of gullet and production of gas inside a lot of diet fragrant the intersection of mouth and candy. Check whether can find and adopt other carbohydrate to take the place of the diet food of the thing to see to explain in label. The intaking amount is very important too at the same time, it is OK too that most persons can absorb 2-3 grams, but it is certainly difficult to digest if some food has 10 mountain pear candy alcohol that can be had.

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