What about the stomach is not good?

What about the stomach is not good?
Modern have the intersection of stomach and bad trouble generally nearly, it sums up reason its to be nothing more than the intersection of rhythm of life and too fast, the intersection of diet and science, law reason of working and resting etc., there are more and more stomach trouble patients, the health of great influence people, stomach fine then and what shall we do about it will be indigestion?
1,The not good diet of stomach wants the law: Diet law, at regular time and quantity, try not to delay the time to have meal, can help the body to form the conditioned reflex, make the secretion of the digestive gland standardized, this is favorable to human body's digestion of the things.
2,Eat little fried food: Digest the fried food to human body, it is a very large expenses. This kind of food will bring big burden to gastrointestinal tract, at one time eating too many words will present indigestion, will also cause the rising of the fat of blood, extremely unfavorable to the health.
3,Have a meal at regular time and quantity: Accomplish right amount of of absorption of food of every meal, can't be hungry, it is too full that don't eat either; The timing of breakfast,lunch and dinner, try hard to have meal at the same time every day, even the stomach is not hungry, also do so, does not need hungry.
4,Eat little stimulating food of raw and cold food: Raw and cold and some food with strong irritation will stimulate the mucous membrane of the digestive tract, it is apt to initiate suffering from diarrhoea and some other inflammation.
5,The diet wants the temperature to be suitable for: Mean the food don't be too hot or too cold.
6,Have a meal to chew carefully and swallow slowly: Swallow the food after abundant chewing in the mouth, the sufficient saliva can protect the mucous membrane of stomach, can lighten the burden of intestines and stomach to a certain extent.
7,Should pay attention to to drink water: An hour before drinking and having meal each time at the time of the empty stomach of getting up in the morning in best drinking time of water, will dilute digestive juice to drink water immediately after having meal, does not digest the food well.
8,Avoid eating the stimulating food: Drink few, hot pepper, pepper,etc. are the spicy food, eat few.
9,Finally, easy stomach cold-proof to should pay attention to the stomach: Stomach catch a cold the intersection of reducing and it that is can great digest and assimilate function, so it should pay attention to stomach cold-proof in being cold.
OK to stand up stomach what disease it is not, need recuperating and protecting patient just. Some good life eating habits are very important to health care of the intestines and stomach, everybody should train such a good habit more.

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