The stomach is not good Eat more bread _'s nutrition guidance of steamed bun

The stomach is not good Eat more bread _'s nutrition guidance of steamed bun
It is likewise wheaten food, the food nutrition that the steamed bun, bread after fermenting were not fermented than the pancake, noodles,etc. can be more abundant. Why? Research proves, yeast not only changes the structure of the dough, let them become more soft and more delicious, have also increased the nutritive value of steamed bun, bread greatly.
Yeast can protect the liver
Let flour ferment have a lot of method, such as sodium bicarbonate ferment and old piece ferment and yeast ferment etc..
All the same on the principle of these method, but produced a large amount of carbon dioxide gas in the dough through fermented pharmaceutical, cook in the course, the carbon dioxide is heated and swollen, then the wheaten food becomes soft and delicious.
But first two kinds of methods all each have a drawback, the sodium bicarbonate will destroy B clan vitamin in the flour seriously, old one will make the dough produce the tart flavor to ferment, only yeast is fermented, not merely let the wheaten food be delicious, have also improved its nutritive value.
Yeast is divided into fresh yeast, does two kinds of yeasts, it is a kind of edible, nutritious unicellular microorganism, call it ldquo on nutrition; Abundant nutrition source rdquo; . Besides protein, carbohydrate, fat, yeasts also contain rich amount of many kinds of vitamins, minerals and enzyme. The experiment proves, do the protein that yeasts includes every kilogram, it is equivalent to 5 kilograms of rice, protein content of 2 kilograms soybean or 2.5 kilograms of pork. So, nutrient components included are 3~4 times higher than the pancake, noodles in steamed bun, bread, protein increases nearly 2 times. Yeast after fermenting is still a kind of very strong polyphenoils, can protect the liver, there is certain detoxication. Minerals such as selenium, chromium in yeast,etc. can resist aging, be antitumor, prevent arteriosclerosis, and improve immunity of the human body. Ferment, one influence calcium, magnesium, iron,etc. that element absorbed to plant the acid and can be decomposed on the flour, thus improve human body's absorption and use of the nutriment.
Digestive function is weak should eat more fermented wheaten food
Fermented bread, steamed bun help to digest and assimilate, this is because enzyme in yeast can promote the resolving of the nutriment. So, person, children and the elderly,etc. person with weaker digestive function that the health becomes thin, suitable for eating this kind of food. Likewise, had better eat fermented wheaten food such as the bread at breakfast, because the energy among them will be released out quickly, let people's whole morning energy be sufficient; But to wanting the person who reduces weight, had better eat few steamed buns at dinner, so as not to get fat.
The baking powder plays a increasing nutrition role
While leavening dough, should make yeast fully contribute, can add a small amount of sugar, but you had better not be excessive, will inhibit the yeast from growing and breeding otherwise instead. General sugar and proportion of yeast are 1: 1,The consumption of yeast is 1.5% of the flour weight 2% o'clock, the fermenting result is the best. A lot of people like buying the spontaneous flour or yeast powder to replace yeasts, though convenient like this, but there is many nutrition on losses. Because they make use of sodium bicarbonate to ferment, not merely can't improve the nutritive value, will destroy B clan vitamin in the flour instead.

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